I used to work in the cafe of a stately home, where I was given the absolutely brilliant task of making industrial quantities of flapjack (mainly because of the face I made when they asked me to go anywhere near the carvery, and my unique skill at dropping a record number of mugs when manning the coffee machine) . Which is why you'd think I'd be a bit better at judging when a flapjack has finished baking, but apparently not...
So instead of vegan flapjacks, I decided to turn half an hour's cooking into granola....everything's not lost. Obviously golden syrup isn't right up there with the major greats in terms of a light breakfast, but if you're adding it yourself, you can decide exactly how much goes in, and it will probably be a lot less sugar than anything shop-bought. Or just tell yourself that. Whatever. Golden syrup is god.
Makes enough for a jar full, or you can keep in an air tight box for up to a month.
100g macadamia nuts, roughly chopped
100g dried sour cherries
250g rolled oats
2-3 tbsp of golden syrup
2 tbsp sunflower/nut oil
2 tbsp sunflower seeds
Heat the oven to 150C.
In a large bowl or pan, mix in the oats and nut, then the oil, and finally stirring in the golden syrup. You can hold back the sunflower seeds are they are fine raw and can be added at the end. The cherries are added during the baking to stop them burning.
Line an oven tray with greaseproof paper and spread across- you want the heat to get to as much of the mix as possible to bake it, so allow plenty of room for the granola to be spread out.
Bake for 15 minutes, then add in the cherries, mixing them through, and bake for another 10 minutes. Then remove from the oven and allow to cool.
Once totally cooled down, pour the mixture into a jar or container and spoon in the sunflower seeds. Now all you need is soy milk, yoghurt, chopped banana, apple or pears, and breakfast is made!